In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw are listed below.

Water	73.53 g	73.53%
Energy (calorie)	117 kcal
Energy (joule)	488 kJ
Protein	21.09 g	21.09%
Total lipid (fat)	3.48 g	3.48%
Ash	1.68 g	1.68%
Carbohydrate, by difference	0.22 g	0.22%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.41 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	264 mg	0.26%
Potassium, K	537 mg	0.54%
Sodium, Na	278 mg	0.28%
Zinc, Zn	1.28 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.011 mg
Selenium, Se	47.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw